Hitting The Road: Day 124

Evolution Two – week six

Friday, July 3, 2009

Hello Folks,

After a quick stop in Connecticut for a visit with family, which included warm friendly smiles and yummy food, I headed to Cape Cod. Traffic on 4th of July weekend can be brutal. I worry about throwing out my back on trips like this so I decided to put a pillow behind my back for protection.


Exercise: Free Day

Menu: Veggies and Protein

Until next time…

Think, Believe, Act, Achieve

Dakota

Today’s Mantra: The human voice can never reach the distance that is covered by the still small voice of conscience. ~Mahatma Gandhi