On The Road Again: Day 127

Evolution Two – week seven

Monday, July 6, 2009

Hello Folks,

Back to Connecticut for another visit with family! And once again there was lots of yummy food and friendly banter.

Exercise: Interval (run 60 min.)

Menu: Home cooked delights

Until next time…

Think, Believe, Act, Achieve

Dakota

Today’s Mantra: Hatred can only be overcome by love.