Sunday, August 9, 2009

The End Of Goal Number One: Day 154


Evolution Two – week ten

Sunday, Aug 2, 2009

Hello Folks,

I am going to do a quick blog post with pics and fill you in on the quadathlon results tomorrow. I am pretty beat after a long drive home after completing the quad.


Here are my pictures…

Exercise: quadathlon (run, bike, swim, kayak)


Menu: Veggies and Protein

Until next time…

Think, Believe, Act, Achieve

Dakota

Today’s Mantra: In the context of eternity time does not matter.

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