Healing Hasn't Been Any Easier Than This!: Day 158
Evolution Two – week eleven
Thursday, August 6, 2009
Hello Folks,
I have been seeing lots of progress with my ankle. I forgot to post the site where I found information on how to heal an ankle injury, so here it is...
http://www.dynamicsofmotion.com/FAQ_H_E_M_Ankle_Rehab_System_s/122.htm
I have seen massive improvement with my ankle from doing this method. I can’t share all of the details because of the copyright issue, but I can say it is an at home rehab type method that surpasses the RICE (rest, ice, compression, elevation) technique. I will definitely recommend this to anyone who has an ankle injury, not broken but sprained.
I do what they say in the morning and the evening and during the day I do the exercises they recommend. It only cost me 20 bucks....cheaper than going to a doctor and rehab...not that I recommend against doing that as well...i suggest both things.
I can almost walk like normal...and today I started a little workout routine that included biking and some resistence...not using my ankle though...i used the stretches the ebook recommends for my ankle during the session, however.
Hello Folks,
I have been seeing lots of progress with my ankle. I forgot to post the site where I found information on how to heal an ankle injury, so here it is...
http://www.dynamicsofmotion.com/FAQ_H_E_M_Ankle_Rehab_System_s/122.htm
I have seen massive improvement with my ankle from doing this method. I can’t share all of the details because of the copyright issue, but I can say it is an at home rehab type method that surpasses the RICE (rest, ice, compression, elevation) technique. I will definitely recommend this to anyone who has an ankle injury, not broken but sprained.
I do what they say in the morning and the evening and during the day I do the exercises they recommend. It only cost me 20 bucks....cheaper than going to a doctor and rehab...not that I recommend against doing that as well...i suggest both things.
I can almost walk like normal...and today I started a little workout routine that included biking and some resistence...not using my ankle though...i used the stretches the ebook recommends for my ankle during the session, however.
Exercise: Free
Menu: Protein and veggies
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Sometimes no action is the best action.
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