Evolution Two – week eleven
Wednesday, August 5, 2009
Hello Folks,
This is yet another day of ankle recovery. I am definitely seeing some real progress since I started using the HEM system for healing ankles. I am really pleased with the results! I am going to post the site here and if you like you can check it out! I will be vlogging about my recovery so you can see the progress of my ankle. I decided to take another day of no exercise, except the ones I do for my ankle. I also will be posting my post race vlog. I recorded it the day after the race and yesterday I was checking out the website postings of the results from the race. I was not in the middle of the pack as I reported on the vlog you will see; I was closer to the end of the pack. I was number 45 out of 56. There were also teams, which puts me at a disadvantage. Regardless, I am soo happy to finish it despite the injury. I think my time was 1 hour and 39 minutes...not bad for my first Quadathlon.
Hello Folks,
This is yet another day of ankle recovery. I am definitely seeing some real progress since I started using the HEM system for healing ankles. I am really pleased with the results! I am going to post the site here and if you like you can check it out! I will be vlogging about my recovery so you can see the progress of my ankle. I decided to take another day of no exercise, except the ones I do for my ankle. I also will be posting my post race vlog. I recorded it the day after the race and yesterday I was checking out the website postings of the results from the race. I was not in the middle of the pack as I reported on the vlog you will see; I was closer to the end of the pack. I was number 45 out of 56. There were also teams, which puts me at a disadvantage. Regardless, I am soo happy to finish it despite the injury. I think my time was 1 hour and 39 minutes...not bad for my first Quadathlon.
Here is my Vlog...
[youtube=http://www.youtube.com/watch?v=aTnS5jIvd2w]
[youtube=http://www.youtube.com/watch?v=aTnS5jIvd2w]
Exercise: Free
Menu: Protein and veggies
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Except each day as a new adventure, and new way of experiencing the world; any glitches are opportunities to learn something new.
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