Evolution Two – week eleven
Saturday, August 8, 2009
Hello Folks,
Today was the first day I exercised fully. I rode my bike for 45 minutes and did resistance training for 26 minutes. All of the exercises I chose did not require the use of my ankle. I included stretches. I will do a vlog of my exercise routine tomorrow to give you an idea of what it was like for my. My ankle is still sore, but I am able to almost walk like normal...yaay!
I will include updated pics of my ankle. I am still doing ice and heat and stretches and exercises on ankle...probably will be doing it for a long time!
Here are my pictures…
Exercise: bike 45 minutes., resistance training
Hello Folks,
Today was the first day I exercised fully. I rode my bike for 45 minutes and did resistance training for 26 minutes. All of the exercises I chose did not require the use of my ankle. I included stretches. I will do a vlog of my exercise routine tomorrow to give you an idea of what it was like for my. My ankle is still sore, but I am able to almost walk like normal...yaay!
I will include updated pics of my ankle. I am still doing ice and heat and stretches and exercises on ankle...probably will be doing it for a long time!
Here are my pictures…
Exercise: bike 45 minutes., resistance training
Menu: Protein and veggies
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Recompose inury with justice, and recompose kindness with kindness.
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