Evolution Two – week eleven
Monday, August 3, 2009
Hello Folks,
I had a long day today trying to recover from my ankle injury. I took the day off from work and pretty much spent most of the day laid up in bed. I did not do any exercise today...I mostly focused on healing my ankle. I did work on a getting some video logs done. I had made one before I left for the quad and am going to post it for you today. Here it is...
[youtube=http://www.youtube.com/watch?v=u9kKu1ZtwV0]
Hello Folks,
I had a long day today trying to recover from my ankle injury. I took the day off from work and pretty much spent most of the day laid up in bed. I did not do any exercise today...I mostly focused on healing my ankle. I did work on a getting some video logs done. I had made one before I left for the quad and am going to post it for you today. Here it is...
[youtube=http://www.youtube.com/watch?v=u9kKu1ZtwV0]
Stay tuned for my next installation of quadathlon footage the day of the event...
Exercise:None
Menu: Protein and veggies
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Sometimes it is good to slow down, if you don’t the universe might just force you to...
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Sometimes it is good to slow down, if you don’t the universe might just force you to...
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