Evolution Two – week eleven
Tuesday, August 4, 2009
Hello Folks,
I did another day of recovery. It was a good day for healing for me. I continued to massage my ankle and leg and do some stretching to keep it flexible. Today I worked on my video blog for the quadathlon event day, which I will post today.
[youtube=http://www.youtube.com/watch?v=Fu2fbFknZyU]
Exercise: Rest
Menu: Protein and veggies
Until next time…
Think, Believe, Act, Achieve
Dakota
Today’s Mantra: Slow Down
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